Most people are unaware of the critical role their lungs play in their lives until they actually suffer from a very serious aliment. This vital organ is responsible to supplying oxygen to various parts of your body. Without this essential element, you are bound to be prone to chronic health issues such respiratory disorders, heart problems, chronic bronchitis and emphysema. This is the reason why you need to take special care of your lungs. Regular daily breathing does not allow you to use your lungs to their full capacity. You need to make it a point to challenge your lungs with rigorous activity to eradicate the toxins, dust, tar and other environmental pollutants that accumulate in this vital organ.
Arden Andersen – How to improve the health of your lungs
Arden Andersen , a prominent medical doctor from America with 15 years of valuable experience under his belt, says most people usually take this vital organ for granted. They are known it is important for them to watch what they eat and exercise regularly to ensure they do not become obese. However, the lungs are one area they do pay enough attention to. He suggests the following tips to ensure the health of your lungs:
- Take steps to make your environment green
To improve the quality of air you breathe, you should go out of your way to add a wide variety of plants at home. Plants have the ability to eliminate toxins, pollutants and other impurities in the air that surrounds these living organisms. At time, same time air pollution should not be your only concern. Various types of room fresheners, pet dander and smoke from kitchen stoves can lead to respiratory problems. This is why you also need to pay special attention to improving ventilation and using air cleaners.
- Watch your diet
You are aware that nutrition plays a vital role in your overall wellbeing. This is why you should make it a point to include antioxidant-rich food items like kale, broccoli, cabbage, bok choy, and cauliflower in your diet. These cruciferous vegetables go a long way in ensure you do not suffer from lung cancer by absorbing the free radicals that accumulate in these organs.
- Quit smoking
The first thing you need to do to ensure you do not suffer from various pulmonary and cardiovascular diseases is to quit smoking. Moreover, such an act also ensure that you do not suffer from fertility problems in the long run.
- Regular exercise
You are aware of why it is more important for you to exercise regularly to ensure the health of your health and maintain an optimum body weight. During such physical activity, your muscles need work harder and you need to breathe in more oxygen than usual to ensure body functions properly. This goes a long way in improving the health of your lungs.
Keeping your lungs healthy goes a long way in improving your overall wellbeing. In addition to the above tips, Arden Andersen says you should also make it a point to wash your hands regularly. Moreover, you should as far as possible avoid congested places, sleep soundly at night and keep your stress levels under control. This will ensure the optimum functioning of your lungs.